What it is: 9-c fats, also called 9-cis fatty acids, are unsaturated dietary fats with a cis double bond at the ninth carbon from the acid end of the molecule. Oleic acid, the main fat in olive oil, is a common example.
What it does: Their cis shape helps maintain the fluid structure of cell membranes. Replacing saturated fats with monounsaturated fats in the diet can also support healthy cholesterol levels and cardiovascular health.
How it is used: These fats are used in heart-health, cholesterol-support, and general nutrition products that provide monounsaturated fats as part of a balanced eating pattern.
Natural sources and supplement forms: 9-cis fatty acids occur naturally in olive oil, canola oil, avocado oil, and many nut oils. They are commonly supplied through cold-pressed plant oils, oil softgels, or powdered oil ingredients in functional foods.
Why it appears in supplement formulas: It provides a familiar dietary source of monounsaturated fat valued for supporting cell-membrane function and a heart-conscious nutritional profile.
What to know before use: Plant oils and oil-based supplements are generally well tolerated, but they are calorie-dense; use them in a way that fits overall dietary needs, especially when managing calorie intake.
What it does: Their cis shape helps maintain the fluid structure of cell membranes. Replacing saturated fats with monounsaturated fats in the diet can also support healthy cholesterol levels and cardiovascular health.
How it is used: These fats are used in heart-health, cholesterol-support, and general nutrition products that provide monounsaturated fats as part of a balanced eating pattern.
Natural sources and supplement forms: 9-cis fatty acids occur naturally in olive oil, canola oil, avocado oil, and many nut oils. They are commonly supplied through cold-pressed plant oils, oil softgels, or powdered oil ingredients in functional foods.
Why it appears in supplement formulas: It provides a familiar dietary source of monounsaturated fat valued for supporting cell-membrane function and a heart-conscious nutritional profile.
What to know before use: Plant oils and oil-based supplements are generally well tolerated, but they are calorie-dense; use them in a way that fits overall dietary needs, especially when managing calorie intake.
Interesting Fact
9-c Fats: A Naturally Occurring Monounsaturated Fat Found in Foods Like Olive Oil
9-c fats, also known as 9-cis fatty acids, are a form of monounsaturated fats naturally present in many plant-based oils such as olive and canola oil. These fats are part of the 'cis' family, meaning their chemical structure helps keep cell membranes flexible. Unlike trans fats, 9-c fats play a natural role in foods that have been enjoyed for centuries in traditional diets.
